I’m Hanna, a nurse and also very passioned about healthy nutritious food and how it affects our overall health and wellbeing, both physical and mental. Eating right is the most important thing you can do to stay healthy. Exercise is not a weight loss tool, but a very important part of a healthy life. It reduces stress efficiently and increases the benefits of a proper diet. Positive mind and good stress management are just as important. You cannot separate mind and body. Healthy mind in a healthy body.

I recently met a lovely lady, aged 104. I had to ask her what her secret was as she looked so well and healthy. She told me that there were three important “rules” that she was following in order to stay healthy.

  1. She always tried not to complain about small things, but aimed to keep up positive attitude towards everything.
  2. She always cooked all her food herself and never ate anything processed.
  3. She had always needed something important and meaningful to do. At the moment it was her own small garden in her balcony that she looked after.

This is how I try to live my life too. Stay positive, eat well and have a good hobby, I like reading, cooking and walking in the nature. Here, I want to share all this with you and hope that it will help you on your way to a healthier new life.

Simple, good food. Enough exercise. Good coping of stress. Good sleep. Positive mood. These are the keys to a good life.



Please note that all information in all our publications are to describe our opinions, what we believe in and what we do, and therefore strictly for informational purposes only. It should not be taken as a medical advice. Any products mentioned or information published are not intended to diagnose, treat, cure or prevent any disease and is not a substitute for a face-to-face consultation with your doctor.