Healthy year 2019


Join me to ensure healthier and happier new year 2019! My blog will be updating regularly with good information about healthy food, comfortable exercise and tips for stress management, all extremely important for our health.

You will get

-information about how food affects us and our health, what dietary changes to do to stay healthy

-recipe ideas for nutritious, low carb, sugar free cooking, such as sugar and gluten free baking, and lovely smoothies

-encouragement and tips for healthy exercise

-information about important supplements you most likely need

-articles about the power of mind in wellbeing


Thank you for being here! I will do my best to help you stay healthy. I am also looking forward to hearing any feedback, wishes or suggestions you might have, please contact me at



Published by goodlifeandfood

Warm welcome to my blog. I’m Hanna, a nurse and also very passioned about healthy nutritious food and how it affects our overall health and wellbeing, both physical and mental. Eating right is the most important thing you can do to stay healthy. Not just cutting down sugar, grains and excess carbohydrates, but also choosing nutritious and good quality foods, such as good vegetables, berries, herbs and spices, is extremely important. I try not to forget stress management and healthy exercise either.

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