Happiness and health for 2019

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Look after the most important person of your life, yourself. Take good care of both your mind and your body. Eat well, stay active, but remember not to forget your mental health and emotions. They need looking after. There are many negative elements around us everyday, you might notice it in the news, hear it in the radio or see it around you in every day life. Don’t let it get you down, but concentrate on all the good around you! You can make an effort to eliminate all that grey and negative from your life and add more colour. Increase vibrant, lovely colours in everything, in your expressions, look, words that you speak, what you do or wear, what you eat. Add more love, laughter, good thoughts, words and light in to every day of 2019. Make it a better year for you and your family!

Published by goodlifeandfood

Warm welcome to my blog. I’m Hanna, a nurse and also very passioned about healthy nutritious food and how it affects our overall health and wellbeing, both physical and mental. Eating right is the most important thing you can do to stay healthy. Not just cutting down sugar, grains and excess carbohydrates, but also choosing nutritious and good quality foods, such as good vegetables, berries, herbs and spices, is extremely important. I try not to forget stress management and healthy exercise either.

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