Cabbage stir fry

 

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We love cabbage! It’s tasty, cheap and full of nutrients. This is an easy, tasty and very quick option for a busy evening.  You can use any cabbage you like, we opted for good spring pointed cabbage. Kale is very good too. All kinds of cabbage, especially kale, and also broccoli, cauliflower, brussels sprouts have high contents of particular health-promoting phytochemicals and so they efficiently protect your heart and prevent cancer. Cabbage also has a high content of vitamins C and K for efficient antioxidant properties and to support cardiovascular health.

For this dish, brown some mince in a frying pan, in general amount of butter. Season with salt and pepper, any herbs you like, and some chili powder. Add some sliced onion if you like. Slice the cabbage, you’ll need thin slices. Add the cabbage and some broccoli florets into the pan. Cook until the vegetable are softer. Add some crushed garlic. Sprinkle with some good cheddar cheese.

Watch this video if you are more interested in kale. It is quite good.

Published by goodlifeandfood

Warm welcome to my blog. I’m Hanna, a nurse and also very passioned about healthy nutritious food and how it affects our overall health and wellbeing, both physical and mental. Eating right is the most important thing you can do to stay healthy. Not just cutting down sugar, grains and excess carbohydrates, but also choosing nutritious and good quality foods, such as good vegetables, berries, herbs and spices, is extremely important. I try not to forget stress management and healthy exercise either.

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