Intermittent fasting

With the three-meals-a-day rhythm recommended in low carbohydrate diet you automatically do a 12-hour fast every day, between your dinner and breakfast the next morning. This is ideal when preventing weight gain when you don’t suffer from significant insulin resistance. However, if you need to lose weight and do suffer from insulin resistance, including longerContinue reading “Intermittent fasting”

The Importance of Magnesium

I recently read somewhere that magnesium deficiency is actually one of the most common, if not THE most common nutrient deficiency in the Western world today. As magnesium is known to be extremely important mineral in cell metabolism, this information caught my attention straight away, and I had to find out more. Magnesium is usuallyContinue reading “The Importance of Magnesium”