Why it is important to avoid sugar

There is absolutely no reason to eat sugar. Ever. It contains no nutrients, no protein or fat, but just empty calories that actually pull minerals from your body. Sugar is not only unnecessary, but also very, very harmful to your overall health. There has been a lot of change in the air recently as moreContinue reading “Why it is important to avoid sugar”

Get healthy teeth

I have always known that dental wellbeing is extremely important part of our health. Unfortunately there has been very little proper information about how to ensure a healthy mouth. It is obvious that eating sugar causes tooth decay, but I feel that no dentist has ever talked about the fact that actually eating excess amountsContinue reading “Get healthy teeth”